# Tonnage - robots.txt
# Allow search engines, block AI training crawlers

# Default: allow search engines
User-agent: *
Allow: /
Disallow: /api/
Disallow: /forgot-password
Disallow: /reset-password
Disallow: /verify-email
Disallow: /invitations
Disallow: /join
Disallow: /onboarding
Disallow: /dashboard
Disallow: /calendar
Disallow: /session
Disallow: /history
Disallow: /training
Disallow: /train
Disallow: /workouts
Disallow: /programs
Disallow: /my-programs
Disallow: /exercises
Disallow: /coaching
Disallow: /coach
Disallow: /athlete
Disallow: /forms
Disallow: /analytics
Disallow: /records
Disallow: /check-in
Disallow: /intake
Disallow: /integrations
Disallow: /templates
Disallow: /review
Disallow: /review-old
Disallow: /compliance
Disallow: /wellness
Disallow: /bodyweight
Disallow: /menu
Disallow: /messages
Disallow: /videos
Disallow: /pictures
Disallow: /settings
Disallow: /subscription
Disallow: /notifications
Disallow: /block-reviews
Disallow: /meets
Disallow: /tools
Disallow: /beta-terms

# AI assistants (user-initiated browsing) — allow marketing pages
User-agent: ChatGPT-User
Allow: /$
Allow: /features
Allow: /pricing
Allow: /tutorials
Allow: /rpe-calculator
Allow: /privacy
Allow: /terms
Allow: /cookies
Disallow: /

User-agent: Amazonbot
Allow: /$
Allow: /features
Allow: /pricing
Allow: /tutorials
Allow: /rpe-calculator
Allow: /privacy
Allow: /terms
Allow: /cookies
Disallow: /

User-agent: GPTBot
Allow: /$
Allow: /features
Allow: /pricing
Allow: /tutorials
Allow: /rpe-calculator
Allow: /privacy
Allow: /terms
Allow: /cookies
Disallow: /

# Block AI/LLM training crawlers

User-agent: ClaudeBot
Disallow: /

User-agent: anthropic-ai
Disallow: /

User-agent: Google-Extended
Disallow: /

User-agent: CCBot
Disallow: /

User-agent: Bytespider
Disallow: /

User-agent: FacebookBot
Disallow: /

User-agent: cohere-ai
Disallow: /

# Sitemap
Sitemap: https://traintonnage.com/sitemap.xml
Sitemap: https://traintonnage.com/sitemap-coaches.xml